Support. Advice. Action.
Beyond Blue aims to assist those in need with accessing information and support in times of sickness and crisis.
You can call 1300 22 4636, chat online or email the organisation to get help and professional guidance. There is also a wealth of information to access online, including powerful and inspiring personal stories.
The Black Dog Institute is a research institute that aims to reduce societal stigma and empower everyone to live mentally healthy lives.
The Black Dog Institute's website possesses a plethora of reading material, including mental health toolkits, fact sheets, FAQs, podcasts, self-tests and support information.
Lifeline Australia offers crisis support and suicide prevention assistance. You can call 13 11 14 and talk confidentially with one of the initiative's caring and trained health professionals. You can also chat online with professional counsellors through Lifeline's Crisis Support Chat: www.lifeline.org.au/get-help/online-services/crisis-chat.
Help is one call - or click - away.
The MindSpot Clinic is a free online service for adults struggling with mental health. MindSpot offers online screening assessments, anxiety and depression quizzes, as well as courses for adults around Australia.
The Clinic employs "over 30 psychologists, clinical psychologists, psychiatrists and mental health professionals who are passionate about providing a free and effective service to people all over Australia."
SANE Australia is a national mental health charity working to support millions of Australians affected by complex mental illnesses. SANE’s work includes mental health awareness, online support and information. SANE also works tirelessly to combat mental health stigma and offer specialist helpline support, research and advocacy.